{"id":476,"date":"2023-09-12T18:47:23","date_gmt":"2023-09-12T18:47:23","guid":{"rendered":"https:\/\/xstore.8theme.com\/elementor3\/yoga-accessories\/?post_type=etheme_portfolio&p=476"},"modified":"2023-09-12T18:47:23","modified_gmt":"2023-09-12T18:47:23","slug":"ashtanga-vinyasa-yoga","status":"publish","type":"etheme_portfolio","link":"https:\/\/bajhi.com\/yoga-accessories\/project\/ashtanga-vinyasa-yoga\/","title":{"rendered":"Ashtanga vinyasa yoga"},"content":{"rendered":"\t\t
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\n\t\t\t\t\t\t\t\t\tYoga and Meditation are both low-impact workouts that focus on using bodyweight resistance.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\t\t\t\t\t\tThe benefits are vast. Both workouts can increase overall health, leading to a better quality of life. As with any\nexercise, proper form is crucial.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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Restorative <\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\t\t\t\t\t\tRestorative yoga is a restful practice that is all about slowing down and opening your body through passive stretching<\/b>. If you take a restorative class, you may hardly move at all, doing just a few postures over the course of an hour. \t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\t\t\t\t\t\tLearn about what restorative yoga is and why it’s important to slow down and embrace the power<\/b> of rest.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\r\n \r\n \r\n\t\t\tJoin Now<\/span>\r\n\r\n \r\n <\/i> <\/span>\r\n \r\n \r\n <\/span><\/a><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
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Restorative Classes<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\r\n \r\n \r\n \r\n \t\t\t<\/path><\/svg> <\/span>\r\n <\/span>\r\n \r\n \r\n \r\n Strength Without Bulk <\/span>\r\n <\/div>\r\n
\r\n \r\n \r\n \r\n \t\t\t<\/path><\/svg> <\/span>\r\n <\/span>\r\n \r\n \r\n \r\n Increases Flexibility <\/span>\r\n <\/div>\r\n <\/div>\r\n \r\n \t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
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\r\n \r\n \r\n \r\n \t\t\t<\/path><\/svg> <\/span>\r\n <\/span>\r\n \r\n \r\n \r\n Develops Core Strength <\/span>\r\n <\/div>\r\n
\r\n \r\n \r\n \r\n \t\t\t<\/path><\/svg> <\/span>\r\n <\/span>\r\n \r\n \r\n \r\n Improves Posture <\/span>\r\n <\/div>\r\n <\/div>\r\n \r\n \t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
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\r\n \r\n \r\n \r\n \t\t\t<\/path><\/svg> <\/span>\r\n <\/span>\r\n \r\n \r\n \r\n Increases Energy <\/span>\r\n <\/div>\r\n
\r\n \r\n \r\n \r\n \t\t\t<\/path><\/svg> <\/span>\r\n <\/span>\r\n \r\n \r\n \r\n Weight Loss <\/span>\r\n <\/div>\r\n <\/div>\r\n \r\n \t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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Restorative Classes<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\r\n Beginner Class<\/span>\r\n <\/h3>\r\n \t\t\r\n

\r\n Beginner classes cater to the absolute\nbeginner. This level is ideal for new\nstudents to build their knowledge of the\nbasic principles of Pilates, while also\ngiving them the opportunity to build up\ntheir coordination and strength. <\/p>\r\n \r\n \r\n <\/div>\r\n\t\t\t<\/div>\r\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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\r\n Intermediate Class<\/span>\r\n <\/h3>\r\n \t\t\r\n

\r\n Our Intermediate level classes are\ndesigned to further challenge the\ncoordination and strength of students\nthrough variations of the classic Pilates\nmovements. These energetic, fast\npaced classes include some\nmodifications for more advanced\nexercises, but students are encouraged\nto challenge themselves. <\/p>\r\n \r\n \r\n <\/div>\r\n\t\t\t<\/div>\r\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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\r\n Advanced Class<\/span>\r\n <\/h3>\r\n \t\t\r\n

\r\n Advanced class levels are intensity\nPilates classes. This level is only\nrecommended for students who have\nalready been taking the intermediate\nclasses and have been assess, approve,\nand promoted to this level by instructor.\nDue to the intensity of the movement\nand quick transitions. <\/p>\r\n \r\n \r\n <\/div>\r\n\t\t\t<\/div>\r\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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Yoga<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\t\t\t\t\t\tYoga is distinctly different from other kinds of exercise. It generates motion without causing strain and imbalances in the body. Yoga is for every body. <\/b>XStore offers Hatha, Vinyasa, Ashtanga and Kripalu<\/b> yoga classes to appeal to a wide audience.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\t\t\t\t\t\t In addition we also offer specialty classes including Yoga for Pregnancy, Yoga for Back Pain, Yoga for Ostoeporosis and Yoga for Runners and Cyclists<\/b>.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\r\n \r\n \r\n\t\t\tJoin Now<\/span>\r\n\r\n \r\n <\/i> <\/span>\r\n \r\n \r\n <\/span><\/a><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

Yoga and Meditation are both low-impact workouts that focus on using bodyweight resistance.The benefits are vast. Both workouts can increase overall health, leading to a…<\/p>\n","protected":false},"author":1,"featured_media":808,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_elementor_edit_mode":["builder"],"_elementor_template_type":["wp-post"],"_elementor_version":["3.18.2"],"_wp_page_template":["default"],"_elementor_page_settings":["a:1:{s:18:\"etheme_grid_zindex\";s:4:\"1000\";}"],"_elementor_data":["[{\"id\":\"3d90f6d3\",\"elType\":\"section\",\"settings\":{\"gap\":\"custom\",\"gap_columns_custom\":{\"unit\":\"px\",\"size\":15,\"sizes\":[]},\"stretch_section\":\"section-stretched\",\"content_width\":{\"unit\":\"px\",\"size\":1310,\"sizes\":[]},\"padding\":{\"unit\":\"px\",\"top\":\"0\",\"right\":\"0\",\"bottom\":\"0\",\"left\":\"0\",\"isLinked\":false},\"margin\":{\"unit\":\"px\",\"top\":\"-60\",\"right\":0,\"bottom\":\"100\",\"left\":0,\"isLinked\":false},\"margin_tablet\":{\"unit\":\"px\",\"top\":\"0\",\"right\":0,\"bottom\":\"80\",\"left\":0,\"isLinked\":false}},\"elements\":[{\"id\":\"3de988b0\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null,\"space_between_widgets\":15},\"elements\":[{\"id\":\"5d834b0e\",\"elType\":\"widget\",\"settings\":{\"editor\":\"Yoga and Meditation are both low-impact workouts that focus on using bodyweight resistance.\",\"text_color\":\"#333333\",\"typography_typography\":\"custom\",\"typography_font_family\":\"Outfit\",\"typography_font_size\":{\"unit\":\"px\",\"size\":19,\"sizes\":[]},\"typography_font_weight\":\"500\",\"typography_line_height\":{\"unit\":\"px\",\"size\":30,\"sizes\":[]},\"etheme_parallax_scroll_y\":-80,\"align\":\"center\"},\"elements\":[],\"widgetType\":\"text-editor\"},{\"id\":\"b230d90\",\"elType\":\"widget\",\"settings\":{\"editor\":\"The benefits are vast. 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Restorative <\\\/h2>\\t\\t\\t\\t<\\\/div>\\n\\t\\t\\t\\t<\\\/div>\\n\\t\\t[elementor-element k=\\\"f96c9e37354d167bbb2d9cce2aa2fa62\\\" data=\\\"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\\\"][elementor-element k=\\\"f96c9e37354d167bbb2d9cce2aa2fa62\\\" data=\\\"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\\\"][elementor-element k=\\\"f96c9e37354d167bbb2d9cce2aa2fa62\\\" data=\\\"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\\\"]\\t\\t\\t<\\\/div>\\n\\t\\t<\\\/div>\\n\\t\\t\\t\\t
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\\n\\t\\t\\t\\t\\t\\t
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Restorative Classes<\\\/h2>\\t\\t\\t\\t<\\\/div>\\n\\t\\t\\t\\t<\\\/div>\\n\\t\\t\\t\\t
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\\n\\t\\t\\t\\t[elementor-element k=\\\"f96c9e37354d167bbb2d9cce2aa2fa62\\\" data=\\\"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\\\"]\\t\\t\\t<\\\/div>\\n\\t\\t<\\\/div>\\n\\t\\t\\t\\t
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\\n\\t\\t\\t
\\n\\t\\t\\t\\t\\t\\t
\\n\\t\\t\\t\\t
\\n\\t\\t\\t\\t\\t

Restorative Classes<\\\/h2>\\t\\t\\t\\t<\\\/div>\\n\\t\\t\\t\\t<\\\/div>\\n\\t\\t\\t\\t
\\n\\t\\t\\t\\t\\t\\t
\\n\\t\\t\\t\\t\\t
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