{"id":480,"date":"2023-08-22T18:47:58","date_gmt":"2023-08-22T18:47:58","guid":{"rendered":"https:\/\/xstore.8theme.com\/elementor3\/yoga-accessories\/?post_type=etheme_portfolio&amp;p=480"},"modified":"2023-08-22T18:47:58","modified_gmt":"2023-08-22T18:47:58","slug":"jivamukti-kriya-meditation","status":"publish","type":"etheme_portfolio","link":"https:\/\/bajhi.com\/yoga-accessories\/project\/jivamukti-kriya-meditation\/","title":{"rendered":"Jivamukti Kriya Meditation"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"480\" class=\"elementor elementor-480\" data-elementor-post-type=\"etheme_portfolio\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-742c3a89 elementor-section-stretched elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"742c3a89\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-custom\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6e7dacc6\" data-id=\"6e7dacc6\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5d6ecdbb elementor-widget elementor-widget-text-editor\" data-id=\"5d6ecdbb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tYoga and Meditation are both low-impact workouts that focus on using bodyweight resistance.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6cab0241 elementor-widget elementor-widget-text-editor\" data-id=\"6cab0241\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tThe benefits are vast. Both workouts can increase overall health, leading to a better quality of life. As with any\nexercise, proper form is crucial.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7eaec05c elementor-section-stretched elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7eaec05c\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;,&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-custom\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-524014d0\" data-id=\"524014d0\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e278934 elementor-widget elementor-widget-heading\" data-id=\"e278934\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Restorative <\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-571bf27e elementor-widget elementor-widget-text-editor\" data-id=\"571bf27e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tRestorative yoga is a restful practice that is all about slowing down and opening your body through <b>passive stretching<\/b>. If you take a restorative class, you may hardly move at all, doing just a few postures over the course of an hour. \t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2018bd49 elementor-widget elementor-widget-text-editor\" data-id=\"2018bd49\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tLearn about what restorative yoga is and why it&#8217;s important to slow down and <b>embrace the power<\/b> of rest.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-299a63fc elementor-widget elementor-widget-text_button\" data-id=\"299a63fc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text_button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"etheme-button-wrapper\"><a href=\"#\" class=\"fill-bottom has-fill etheme-text-button elementor-button\" role=\"button\">\r\n        <span class=\"elementor-button-content-wrapper\">\r\n            \r\n\t\t\t<span class=\"elementor-button-text\">Join Now<\/span>\r\n\r\n                        <span class=\"elementor-button-icon\">\r\n                <i aria-hidden=\"true\" class=\"et-icon et-right-arrow\"><\/i>            <\/span>\r\n        \r\n            \r\n        <\/span><\/a><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-51bb708c\" data-id=\"51bb708c\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-563bf215 elementor-widget elementor-widget-image\" data-id=\"563bf215\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" loading=\"lazy\" decoding=\"async\" width=\"630\" height=\"470\" src=\"https:\/\/bajhi.com\/wp-content\/uploads\/sites\/84\/2023\/09\/Image-2.jpeg\" class=\"attachment-full size-full wp-image-271\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3444e33d elementor-section-stretched elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3444e33d\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;,&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-custom\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7fcfad99\" data-id=\"7fcfad99\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1e3a741e elementor-widget elementor-widget-heading\" data-id=\"1e3a741e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Restorative Classes<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-4d31a7e7 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4d31a7e7\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-custom\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-7a3837d9\" data-id=\"7a3837d9\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-58361b47 elementor-widget elementor-widget-etheme_icon_list\" data-id=\"58361b47\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"etheme_icon_list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t            <div class=\"etheme-icon-list\">\r\n                                        <div class=\"etheme-icon-list-item elementor-repeater-item-cb8abac\">\r\n                                                                \r\n                                    <span class=\"etheme-icon-list-item-icon\">\r\n                                        <span class=\"etheme-icon-list-item-icon-inner\">\r\n                                        \t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"26\" height=\"16\" viewBox=\"0 0 26 16\" fill=\"none\"><path d=\"M1 9.6L5.7145 15L17.5 1.5M25 1.5945L12.142 15.0945L11.5 14.25\" stroke=\"white\" stroke-width=\"1.5\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><\/svg>                                        <\/span>\r\n                                    <\/span>\r\n                                    \r\n                                                            \r\n                            <span class=\"etheme-icon-list-item-text\">\r\n                                Strength Without Bulk                            <\/span>\r\n                                                    <\/div>\r\n                                            <div class=\"etheme-icon-list-item elementor-repeater-item-1ca4283\">\r\n                                                                \r\n                                    <span class=\"etheme-icon-list-item-icon\">\r\n                                        <span class=\"etheme-icon-list-item-icon-inner\">\r\n                                        \t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"26\" height=\"16\" viewBox=\"0 0 26 16\" fill=\"none\"><path d=\"M1 9.6L5.7145 15L17.5 1.5M25 1.5945L12.142 15.0945L11.5 14.25\" stroke=\"white\" stroke-width=\"1.5\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><\/svg>                                        <\/span>\r\n                                    <\/span>\r\n                                    \r\n                                                            \r\n                            <span class=\"etheme-icon-list-item-text\">\r\n                                Increases Flexibility                            <\/span>\r\n                                                    <\/div>\r\n                                <\/div>\r\n        \r\n        \t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-1e17a10\" data-id=\"1e17a10\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6512de20 elementor-widget elementor-widget-etheme_icon_list\" data-id=\"6512de20\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"etheme_icon_list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t            <div class=\"etheme-icon-list\">\r\n                                        <div class=\"etheme-icon-list-item elementor-repeater-item-cb8abac\">\r\n                                                                \r\n                                    <span class=\"etheme-icon-list-item-icon\">\r\n                                        <span class=\"etheme-icon-list-item-icon-inner\">\r\n                                        \t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"26\" height=\"16\" viewBox=\"0 0 26 16\" fill=\"none\"><path d=\"M1 9.6L5.7145 15L17.5 1.5M25 1.5945L12.142 15.0945L11.5 14.25\" stroke=\"white\" stroke-width=\"1.5\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><\/svg>                                        <\/span>\r\n                                    <\/span>\r\n                                    \r\n                                                            \r\n                            <span class=\"etheme-icon-list-item-text\">\r\n                                Develops Core Strength                            <\/span>\r\n                                                    <\/div>\r\n                                            <div class=\"etheme-icon-list-item elementor-repeater-item-1ca4283\">\r\n                                                                \r\n                                    <span class=\"etheme-icon-list-item-icon\">\r\n                                        <span class=\"etheme-icon-list-item-icon-inner\">\r\n                                        \t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"26\" height=\"16\" viewBox=\"0 0 26 16\" fill=\"none\"><path d=\"M1 9.6L5.7145 15L17.5 1.5M25 1.5945L12.142 15.0945L11.5 14.25\" stroke=\"white\" stroke-width=\"1.5\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><\/svg>                                        <\/span>\r\n                                    <\/span>\r\n                                    \r\n                                                            \r\n                            <span class=\"etheme-icon-list-item-text\">\r\n                                Improves Posture                            <\/span>\r\n                                                    <\/div>\r\n                                <\/div>\r\n        \r\n        \t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-fea06d7\" data-id=\"fea06d7\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-37f1dd5b elementor-widget elementor-widget-etheme_icon_list\" data-id=\"37f1dd5b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"etheme_icon_list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t            <div class=\"etheme-icon-list\">\r\n                                        <div class=\"etheme-icon-list-item elementor-repeater-item-cb8abac\">\r\n                                                                \r\n                                    <span class=\"etheme-icon-list-item-icon\">\r\n                                        <span class=\"etheme-icon-list-item-icon-inner\">\r\n                                        \t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"26\" height=\"16\" viewBox=\"0 0 26 16\" fill=\"none\"><path d=\"M1 9.6L5.7145 15L17.5 1.5M25 1.5945L12.142 15.0945L11.5 14.25\" stroke=\"white\" stroke-width=\"1.5\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><\/svg>                                        <\/span>\r\n                                    <\/span>\r\n                                    \r\n                                                            \r\n                            <span class=\"etheme-icon-list-item-text\">\r\n                                Increases Energy                            <\/span>\r\n                                                    <\/div>\r\n                                            <div class=\"etheme-icon-list-item elementor-repeater-item-1ca4283\">\r\n                                                                \r\n                                    <span class=\"etheme-icon-list-item-icon\">\r\n                                        <span class=\"etheme-icon-list-item-icon-inner\">\r\n                                        \t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"26\" height=\"16\" viewBox=\"0 0 26 16\" fill=\"none\"><path d=\"M1 9.6L5.7145 15L17.5 1.5M25 1.5945L12.142 15.0945L11.5 14.25\" stroke=\"white\" stroke-width=\"1.5\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><\/svg>                                        <\/span>\r\n                                    <\/span>\r\n                                    \r\n                                                            \r\n                            <span class=\"etheme-icon-list-item-text\">\r\n                                Weight Loss                            <\/span>\r\n                                                    <\/div>\r\n                                <\/div>\r\n        \r\n        \t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7c1a520d elementor-section-stretched elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7c1a520d\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-custom\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3fc2861\" data-id=\"3fc2861\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-66d9f62d elementor-widget elementor-widget-heading\" data-id=\"66d9f62d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Restorative Classes<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-256e3a5b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"256e3a5b\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-custom\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-120d1979\" data-id=\"120d1979\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-65160c4e elementor-align-left elementor-widget elementor-widget-etheme_icon_box\" data-id=\"65160c4e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"etheme_icon_box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"etheme-icon-box etheme-icon-box-icon-position-top\">\r\n        \r\n                            \r\n                <div class=\"etheme-icon-box-icon etheme-icon-box-icon-type-text\">\r\n        \r\n                                            <span>01.<\/span>\r\n                                \r\n                <\/div>\r\n            \r\n                <div class=\"etheme-icon-box-content\">\r\n\t\t\r\n                                        \r\n                                            <h3 class=\"etheme-icon-box-title\">\r\n                            <span>Beginner Class<\/span>\r\n                        <\/h3>\r\n                    \t\t\r\n                                            <p class=\"etheme-icon-box-description\">\r\n                            Beginner classes cater to the absolute\nbeginner. This level is ideal for new\nstudents to build their knowledge of the\nbasic principles of Pilates, while also\ngiving them the opportunity to build up\ntheir coordination and strength.                        <\/p>\r\n                    \r\n                            \r\n                <\/div>\r\n\t\t\t<\/div>\r\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-4753f500\" data-id=\"4753f500\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c6c906a elementor-align-left elementor-widget elementor-widget-etheme_icon_box\" data-id=\"c6c906a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"etheme_icon_box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"etheme-icon-box etheme-icon-box-icon-position-top\">\r\n        \r\n                            \r\n                <div class=\"etheme-icon-box-icon etheme-icon-box-icon-type-text\">\r\n        \r\n                                            <span>02.<\/span>\r\n                                \r\n                <\/div>\r\n            \r\n                <div class=\"etheme-icon-box-content\">\r\n\t\t\r\n                                        \r\n                                            <h3 class=\"etheme-icon-box-title\">\r\n                            <span>Intermediate Class<\/span>\r\n                        <\/h3>\r\n                    \t\t\r\n                                            <p class=\"etheme-icon-box-description\">\r\n                            Our Intermediate level classes are\ndesigned to further challenge the\ncoordination and strength of students\nthrough variations of the classic Pilates\nmovements. These energetic, fast\npaced classes include some\nmodifications for more advanced\nexercises, but students are encouraged\nto challenge themselves.                        <\/p>\r\n                    \r\n                            \r\n                <\/div>\r\n\t\t\t<\/div>\r\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-3149c700\" data-id=\"3149c700\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-656b25fc elementor-align-left elementor-widget elementor-widget-etheme_icon_box\" data-id=\"656b25fc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"etheme_icon_box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"etheme-icon-box etheme-icon-box-icon-position-top\">\r\n        \r\n                            \r\n                <div class=\"etheme-icon-box-icon etheme-icon-box-icon-type-text\">\r\n        \r\n                                            <span>03.<\/span>\r\n                                \r\n                <\/div>\r\n            \r\n                <div class=\"etheme-icon-box-content\">\r\n\t\t\r\n                                        \r\n                                            <h3 class=\"etheme-icon-box-title\">\r\n                            <span>Advanced Class<\/span>\r\n                        <\/h3>\r\n                    \t\t\r\n                                            <p class=\"etheme-icon-box-description\">\r\n                            Advanced class levels are intensity\nPilates classes. This level is only\nrecommended for students who have\nalready been taking the intermediate\nclasses and have been assess, approve,\nand promoted to this level by instructor.\nDue to the intensity of the movement\nand quick transitions.                        <\/p>\r\n                    \r\n                            \r\n                <\/div>\r\n\t\t\t<\/div>\r\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6c92088f elementor-section-stretched elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6c92088f\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;,&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-custom\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-4ea8346c\" data-id=\"4ea8346c\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-33c1320b elementor-widget elementor-widget-image\" data-id=\"33c1320b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" loading=\"lazy\" decoding=\"async\" width=\"630\" height=\"470\" src=\"https:\/\/bajhi.com\/wp-content\/uploads\/sites\/84\/2023\/09\/Image2-1.jpeg\" class=\"attachment-full size-full wp-image-425\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-6f8790de\" data-id=\"6f8790de\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-13a8dab0 elementor-widget elementor-widget-heading\" data-id=\"13a8dab0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Yoga<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4f7705cb elementor-widget elementor-widget-text-editor\" data-id=\"4f7705cb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tYoga is distinctly different from other kinds of exercise. It generates motion without causing strain and imbalances in the body. <b>Yoga is for every body. <\/b>XStore offers <b>Hatha, Vinyasa, Ashtanga and Kripalu<\/b> yoga classes to appeal to a wide audience.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-248c0d22 elementor-widget elementor-widget-text-editor\" data-id=\"248c0d22\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t In addition we also offer specialty classes including <b>Yoga for Pregnancy, Yoga for Back Pain, Yoga for Ostoeporosis and Yoga for Runners and Cyclists<\/b>.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-49e826e5 elementor-widget elementor-widget-text_button\" data-id=\"49e826e5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text_button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"etheme-button-wrapper\"><a href=\"#\" class=\"fill-bottom has-fill etheme-text-button elementor-button\" role=\"button\">\r\n        <span class=\"elementor-button-content-wrapper\">\r\n            \r\n\t\t\t<span class=\"elementor-button-text\">Join Now<\/span>\r\n\r\n                        <span class=\"elementor-button-icon\">\r\n                <i aria-hidden=\"true\" class=\"et-icon et-right-arrow\"><\/i>            <\/span>\r\n        \r\n            \r\n        <\/span><\/a><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-713c10b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"713c10b\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1fadfab\" data-id=\"1fadfab\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f38e310 elementor-widget elementor-widget-etheme_categories_lists\" data-id=\"f38e310\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"etheme_categories_lists.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t        <link rel=\"stylesheet\" href=\"https:\/\/bajhi.com\/wp-content\/themes\/xstore\/css\/modules\/woocommerce\/global.min.css?ver=9.4.14\" type=\"text\/css\" media=\"all\" \/> \t\t        <link rel=\"stylesheet\" href=\"https:\/\/bajhi.com\/wp-content\/themes\/xstore\/css\/modules\/woocommerce\/archive.min.css?ver=9.4.14\" type=\"text\/css\" media=\"all\" \/> \t\t        <link rel=\"stylesheet\" href=\"https:\/\/bajhi.com\/wp-content\/themes\/xstore\/css\/modules\/woocommerce\/categories-list-grid.min.css?ver=9.4.14\" type=\"text\/css\" media=\"all\" \/> \t\t        <link rel=\"stylesheet\" href=\"https:\/\/bajhi.com\/wp-content\/themes\/xstore\/css\/modules\/builders\/elementor\/categories.min.css?ver=9.4.14\" type=\"text\/css\" media=\"all\" \/> \t\t\r\n\t\t\t<div class=\"clearfix  slider-9477 categories-lists-grid categories-columns-3\">\r\n                \r\n                \r\n\t\t\t\r\n\t\t\t\t\t\t<div class=\"categories-grid  row\">\r\n\r\n\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t<div class=\"category-list-item-wrapper image-left\">\r\n\r\n\t\t\t\t\t\t\t\t\t<div class=\"category-list-item category-grid style-classic\"\r\n\t\t\t\t\t\t\t\t\t\tdata-hover=\"zoom-in\"\t\t\t\t\t\t\t\t\t\t>\r\n\r\n                                                                                    <a href=\"https:\/\/bajhi.com\/yoga-accessories\/product-category\/bottomwear\/\" class=\"category-image\">\r\n                                                <img loading=\"lazy\" loading=\"lazy\" decoding=\"async\" src=\"https:\/\/bajhi.com\/wp-content\/uploads\/sites\/84\/2023\/09\/Image-4-1-2-300x300.jpeg\" alt=\"Bottomwear\" width=\"300\" height=\"300\" \/>                                            <\/a>\r\n                                        \t\t\t\t\t\t\t\t\t\t<ul>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t<li>\r\n\t\t\t<a href=\"https:\/\/bajhi.com\/yoga-accessories\/product-category\/bottomwear\/\" class=\"category-name\">\r\n\t\t\t\tBottomwear <mark class=\"count\">12<\/mark>\t\t\t<\/a>\r\n\r\n\t\t\t\r\n\t\t\t\t\t<\/li>\r\n\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\r\n\r\n\t\t\t\t\t\t\t\t\t<\/div>\r\n\r\n\t\t\t\t\t\t\t\t<\/div>\r\n\r\n\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t<div class=\"category-list-item-wrapper image-left\">\r\n\r\n\t\t\t\t\t\t\t\t\t<div class=\"category-list-item category-grid style-classic\"\r\n\t\t\t\t\t\t\t\t\t\tdata-hover=\"zoom-in\"\t\t\t\t\t\t\t\t\t\t>\r\n\r\n                                                                                    <a href=\"https:\/\/bajhi.com\/yoga-accessories\/product-category\/clothing\/\" class=\"category-image\">\r\n                                                <img loading=\"lazy\" loading=\"lazy\" decoding=\"async\" src=\"https:\/\/bajhi.com\/wp-content\/uploads\/sites\/84\/2023\/09\/Image_product_2-min1-1-300x300.jpeg\" alt=\"Clothing\" width=\"300\" height=\"300\" \/>                                            <\/a>\r\n                                        \t\t\t\t\t\t\t\t\t\t<ul>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t<li>\r\n\t\t\t<a href=\"https:\/\/bajhi.com\/yoga-accessories\/product-category\/clothing\/\" class=\"category-name\">\r\n\t\t\t\tClothing <mark class=\"count\">1<\/mark>\t\t\t<\/a>\r\n\r\n\t\t\t\r\n\t\t\t\t\t<\/li>\r\n\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\r\n\r\n\t\t\t\t\t\t\t\t\t<\/div>\r\n\r\n\t\t\t\t\t\t\t\t<\/div>\r\n\r\n\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t<div class=\"category-list-item-wrapper image-left\">\r\n\r\n\t\t\t\t\t\t\t\t\t<div class=\"category-list-item category-grid style-classic\"\r\n\t\t\t\t\t\t\t\t\t\tdata-hover=\"zoom-in\"\t\t\t\t\t\t\t\t\t\t>\r\n\r\n                                                                                    <a href=\"https:\/\/bajhi.com\/yoga-accessories\/product-category\/yoga\/\" class=\"category-image\">\r\n                                                <img loading=\"lazy\" loading=\"lazy\" decoding=\"async\" src=\"https:\/\/bajhi.com\/wp-content\/uploads\/sites\/84\/2023\/09\/pay-1.png\" alt=\"Yoga\" width=\"300\" height=\"300\" \/>                                            <\/a>\r\n                                        \t\t\t\t\t\t\t\t\t\t<ul>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t<li>\r\n\t\t\t<a href=\"https:\/\/bajhi.com\/yoga-accessories\/product-category\/yoga\/\" class=\"category-name\">\r\n\t\t\t\tYoga <mark class=\"count\">12<\/mark>\t\t\t<\/a>\r\n\r\n\t\t\t\r\n\t\t\t<ul>\t\t<li>\r\n\t\t\t<a href=\"https:\/\/bajhi.com\/yoga-accessories\/product-category\/yoga\/accessories\/\" class=\"category-name\">\r\n\t\t\t\tAccessories <mark class=\"count\">12<\/mark>\t\t\t<\/a>\r\n\r\n\t\t\t\r\n\t\t\t\t\t<\/li>\r\n\t\t\t\t<li>\r\n\t\t\t<a href=\"https:\/\/bajhi.com\/yoga-accessories\/product-category\/yoga\/best-seller\/\" class=\"category-name\">\r\n\t\t\t\tBest seller <mark class=\"count\">12<\/mark>\t\t\t<\/a>\r\n\r\n\t\t\t\r\n\t\t\t\t\t<\/li>\r\n\t\t\t\t<li>\r\n\t\t\t<a href=\"https:\/\/bajhi.com\/yoga-accessories\/product-category\/yoga\/featured\/\" class=\"category-name\">\r\n\t\t\t\tFeatured <mark class=\"count\">12<\/mark>\t\t\t<\/a>\r\n\r\n\t\t\t\r\n\t\t\t\t\t<\/li>\r\n\t\t\t\t<li>\r\n\t\t\t<a href=\"https:\/\/bajhi.com\/yoga-accessories\/product-category\/yoga\/handbag\/\" class=\"category-name\">\r\n\t\t\t\tHandbag <mark class=\"count\">12<\/mark>\t\t\t<\/a>\r\n\r\n\t\t\t\r\n\t\t\t\t\t<\/li>\r\n\t\t<\/ul>\t\t<\/li>\r\n\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\r\n\r\n\t\t\t\t\t\t\t\t\t<\/div>\r\n\r\n\t\t\t\t\t\t\t\t<\/div>\r\n\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\r\n\t\t\t\t\t\r\n\t\t\t\t\t\t\t<\/div>\r\n\r\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Yoga and Meditation are both low-impact workouts that focus on using bodyweight resistance.The benefits are vast. Both workouts can increase overall health, leading to a&#8230;<\/p>\n","protected":false},"author":1,"featured_media":810,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_elementor_edit_mode":["builder"],"_elementor_template_type":["wp-post"],"_elementor_version":["3.18.2"],"_wp_page_template":["default"],"_elementor_page_settings":["a:1:{s:18:\"etheme_grid_zindex\";s:4:\"1000\";}"],"_elementor_data":["[{\"id\":\"742c3a89\",\"elType\":\"section\",\"settings\":{\"gap\":\"custom\",\"gap_columns_custom\":{\"unit\":\"px\",\"size\":15,\"sizes\":[]},\"stretch_section\":\"section-stretched\",\"content_width\":{\"unit\":\"px\",\"size\":1310,\"sizes\":[]},\"padding\":{\"unit\":\"px\",\"top\":\"0\",\"right\":\"0\",\"bottom\":\"0\",\"left\":\"0\",\"isLinked\":false},\"margin\":{\"unit\":\"px\",\"top\":\"-60\",\"right\":0,\"bottom\":\"100\",\"left\":0,\"isLinked\":false},\"margin_tablet\":{\"unit\":\"px\",\"top\":\"0\",\"right\":0,\"bottom\":\"80\",\"left\":0,\"isLinked\":false}},\"elements\":[{\"id\":\"6e7dacc6\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null,\"space_between_widgets\":15},\"elements\":[{\"id\":\"5d6ecdbb\",\"elType\":\"widget\",\"settings\":{\"editor\":\"Yoga and Meditation are both low-impact workouts that focus on using bodyweight resistance.\",\"text_color\":\"#333333\",\"typography_typography\":\"custom\",\"typography_font_family\":\"Outfit\",\"typography_font_size\":{\"unit\":\"px\",\"size\":19,\"sizes\":[]},\"typography_font_weight\":\"500\",\"typography_line_height\":{\"unit\":\"px\",\"size\":30,\"sizes\":[]},\"etheme_parallax_scroll_y\":-80,\"align\":\"center\"},\"elements\":[],\"widgetType\":\"text-editor\"},{\"id\":\"6cab0241\",\"elType\":\"widget\",\"settings\":{\"editor\":\"The benefits are vast. Both workouts can increase overall health, leading to a better quality of life. 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If you take a restorative class, you may hardly move at all, doing just a few postures over the course of an hour. \",\"text_color\":\"#4D4D4D\",\"typography_typography\":\"custom\",\"typography_font_family\":\"Outfit\",\"typography_font_size\":{\"unit\":\"px\",\"size\":17,\"sizes\":[]},\"typography_font_weight\":\"300\",\"typography_line_height\":{\"unit\":\"px\",\"size\":30,\"sizes\":[]},\"etheme_parallax_scroll_y\":-80},\"elements\":[],\"widgetType\":\"text-editor\"},{\"id\":\"2018bd49\",\"elType\":\"widget\",\"settings\":{\"editor\":\"Learn about what restorative yoga is and why it's important to slow down and <b>embrace the power<\\\/b> of 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elementor-element-populated\\\">\\n\\t\\t\\t\\t\\t\\t<div class=\\\"elementor-element elementor-element-1e3a741e elementor-widget elementor-widget-heading\\\" data-id=\\\"1e3a741e\\\" data-element_type=\\\"widget\\\" data-e-type=\\\"widget\\\" data-widget_type=\\\"heading.default\\\">\\n\\t\\t\\t\\t<div class=\\\"elementor-widget-container\\\">\\n\\t\\t\\t\\t\\t<h2 class=\\\"elementor-heading-title elementor-size-default\\\">Restorative Classes<\\\/h2>\\t\\t\\t\\t<\\\/div>\\n\\t\\t\\t\\t<\\\/div>\\n\\t\\t\\t\\t<section class=\\\"elementor-section elementor-inner-section elementor-element elementor-element-4d31a7e7 elementor-section-boxed elementor-section-height-default elementor-section-height-default\\\" data-id=\\\"4d31a7e7\\\" data-element_type=\\\"section\\\" data-e-type=\\\"section\\\">\\n\\t\\t\\t\\t\\t\\t<div class=\\\"elementor-container elementor-column-gap-custom\\\">\\n\\t\\t\\t\\t\\t<div class=\\\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-7a3837d9\\\" data-id=\\\"7a3837d9\\\" data-element_type=\\\"column\\\" data-e-type=\\\"column\\\">\\n\\t\\t\\t<div class=\\\"elementor-widget-wrap elementor-element-populated\\\">\\n\\t\\t\\t\\t[elementor-element k=\\\"f96c9e37354d167bbb2d9cce2aa2fa62\\\" 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class=\\\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-1e17a10\\\" data-id=\\\"1e17a10\\\" data-element_type=\\\"column\\\" data-e-type=\\\"column\\\">\\n\\t\\t\\t<div class=\\\"elementor-widget-wrap elementor-element-populated\\\">\\n\\t\\t\\t\\t[elementor-element k=\\\"f96c9e37354d167bbb2d9cce2aa2fa62\\\" 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class=\\\"elementor-section elementor-top-section elementor-element elementor-element-7c1a520d elementor-section-stretched elementor-section-boxed elementor-section-height-default elementor-section-height-default\\\" data-id=\\\"7c1a520d\\\" data-element_type=\\\"section\\\" data-e-type=\\\"section\\\" data-settings=\\\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;}\\\">\\n\\t\\t\\t\\t\\t\\t<div class=\\\"elementor-container elementor-column-gap-custom\\\">\\n\\t\\t\\t\\t\\t<div class=\\\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3fc2861\\\" data-id=\\\"3fc2861\\\" data-element_type=\\\"column\\\" data-e-type=\\\"column\\\">\\n\\t\\t\\t<div class=\\\"elementor-widget-wrap elementor-element-populated\\\">\\n\\t\\t\\t\\t\\t\\t<div class=\\\"elementor-element elementor-element-66d9f62d elementor-widget elementor-widget-heading\\\" data-id=\\\"66d9f62d\\\" data-element_type=\\\"widget\\\" data-e-type=\\\"widget\\\" data-widget_type=\\\"heading.default\\\">\\n\\t\\t\\t\\t<div class=\\\"elementor-widget-container\\\">\\n\\t\\t\\t\\t\\t<h2 class=\\\"elementor-heading-title elementor-size-default\\\">Restorative Classes<\\\/h2>\\t\\t\\t\\t<\\\/div>\\n\\t\\t\\t\\t<\\\/div>\\n\\t\\t\\t\\t<section class=\\\"elementor-section elementor-inner-section elementor-element elementor-element-256e3a5b elementor-section-boxed elementor-section-height-default elementor-section-height-default\\\" data-id=\\\"256e3a5b\\\" data-element_type=\\\"section\\\" data-e-type=\\\"section\\\">\\n\\t\\t\\t\\t\\t\\t<div class=\\\"elementor-container elementor-column-gap-custom\\\">\\n\\t\\t\\t\\t\\t<div class=\\\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-120d1979\\\" data-id=\\\"120d1979\\\" data-element_type=\\\"column\\\" data-e-type=\\\"column\\\">\\n\\t\\t\\t<div class=\\\"elementor-widget-wrap elementor-element-populated\\\">\\n\\t\\t\\t\\t[elementor-element k=\\\"f96c9e37354d167bbb2d9cce2aa2fa62\\\" 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